What is Stress?
Stressful situations affect us all from time to time. The event or deadline passes, and we breathe a sigh of relief. But stress which does not pass, and which seems to build day after day, leads to all kinds of problems. We end up feeling like a pressure cooker, and everything we try to do to relieve the pressure does not work any more.
How is stress affecting you?
- Insomnia or disturbed sleep
- Increased irritability and agitation
- Outbursts of anger
- Tearfulness
- Feelings you can't cope
- Tension headaches
- Upset stomach or irritable bowel
- Can't make decisions
- Unable to concentrate
Are you taking medication for your stress symptoms?
Whilst medication for the symptoms might bring some instant relief, it does not tackle the cause, and the stress will keep coming. Indeed, the medication may lull us into a false sense of security, because then we are more likely to ignore the fact that our life has to change in some way if we are going to get better and keep on top of things.
How can hypnotherapy help?
Clinical hypnotherapy is a highly effective “stress buster”. It swiftly targets the part of the brain which has gone into overdrive and is generating all the symptoms – whether physical, emotional or psychological. Hypnotherapy rapidly helps to reduce stress and anxiety levels through relaxation and visualisation techniques. We focus on finding solutions to problems and different ways of coping and managing.
As the hypnotherapy treatment progresses, you will increasingly find that you can face your daily life feeling calmer and more confident. At the same time, you will be better able to tackle the obstacles you are facing, and identify possible ways forward. Most of all, hypnotherapy enables you to take back control of your life, so that you are better equipped to face the future with renewed optimism and enthusiasm.
Need help in Herefordshire or Worcestershire?
Rebecca runs clinics in Hereford and in Malvern in Worcestershire. The Hereford clinic is in easy reach of Hereford, Ledbury, Leominster, Kington , Abergavenny, Newent and Ross on Wye. The Malvern clinic is better for those in places such as Malvern, Worcester, Upton upon Severn.
Want to feel better?
Request an appointment at either the Hereford or Malvern clinic
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