Hypnotherapy can help you to ...
Life should not be a constant battle with negative thoughts and feelings
If you are continually experiencing negative thoughts and feelings, life becomes a real struggle. You might feel exhausted most of the time, your sleep could be disrupted, you are unhappy and lacking in confidence, and the smallest decisions seem overwhelming. Sounds familiar?
The origin of this negativity is what we call the primitive or subconscious brain. When this part of the brain becomes dominant, that’s when we get stuck in a cycle of negative thoughts and behaviours.
Hypnotherapy directly targets this subconscious brain and is intended to shift the unhelpful patterns that keep you stuck. This can be helpful for a wide range of psychological issues, such as reducing anxiety and our stress responses, improving self-confidence, breaking free from bad habits and addictions, all the way through to improving sports performance.
You Don't Need to Keep Struggling. Let's Begin the Process of Change Together
Hypnotherapy really can help you to overcome a wide range of psychological and emotional issues, even if they have persisted for many years
So What Do You Want to Change?
Anxiety
Overcome anxiety and panic attacks to get back in control
Self-Confidence
Increase confidence in yourself, your abilities, socially and at work
Stress
Reduce and manage your stress for a better quality of life
Smoking
Quit smoking and vaping once and for all to improve your health
Weight Loss
Lose weight and say goodbye to continual dieting
Insomnia
Beat the curse of insomnia and disturbed sleep
Can Hypnotherapy Really Help Me?
Hypnotherapy is a unique form of therapy, which can succeed where other talking therapies have failed. This is because it uses special techniques that help you to deeply relax, which then activate the subconscious brain. In this relaxed state, the subconscious is open to suggestion. The suggestions come in two forms, getting you to visualise certain scenarios and also encouraging you to accept a more positive view of yourself and your abilities.
The secret to truly bring about a change in how you think and feel is to repeat these techniques again and again. Each time you have a hypnotherapy session, we will repeat the process, using slightly different words and scenarios, but essentially reinforcing the positive messages and visual images. Over time, the subconscious brain begins to let go of its negative bias, allowing you to become free from its harmful effects, so that you feel calmer, happier, with improved self-esteem and confidence.
A Trusted Expert in HypnotherapyRebecca Edmonds HPD | DSFH
Having consulted a hypnotherapist myself for anxiety and pain management with incredible success, I decided to train and pass on the benefits of this unique therapy to my own clients. I went to the Clifton Practice in Bristol which has an excellent reputation, and gained my professional hypnotherapy qualification in March 2015.
Since then, I have been working as a therapist full -time, combining psychotherapy and hypnosis to clients across the UK and overseas. Clients can see me face to face at my clinic in Herefordshire, or conduct the sessions online over Whatsapp Video Chat.
I am ranked as one of the top three hypnotherapists in Herefordshire, and I have been recognised for my work on phobias with newspaper articles in both the local and national press. Most recently, I have been interviewed on the radio by BBC Hereford and Worcester, where I was asked to give listeners tips on “how to feel good about themselves”. Feel free to listen to my interview!
How Does the Process Work?
Hypnotherapy is about making positive changes in your health and well-being. The entire process is tailored specifically to your needs and focusses on bringing about the improvements you want to see. It works like this:
Getting in Touch
Call me directly or use a contact form to book an initial chat, where we can confirm whether hypnotherapy is right for you, and I can answer any preliminary questions. We can then book a first consultation.
First Meeting
This can be either in person or online, depending on your preference. I will be asking a lot of questions about you and the background relevant to your concerns. Everything discussed is confidential. We agree how future sessions will be structured.
Regular Sessions
In each session we will combine talking therapy with hypnosis to work on the specific issues that you seek to overcome. I use a variety of relaxation and visualisation techniques to achieve the changes you want. The process is complete when those positive changes are achieved. You leave the process feeling happier, calmer and in control.
Face to Face or Online?
Any client can have a face to face consultation with me in Hereford, if that is their preference. However, online hypnotherapy sessions are perfect for those who for reasons of convenience, distance, weather conditions, health or mobility issues, would otherwise struggle to get to me in person. The great news is that there is no difference in effectiveness.
This is because hypnotherapy is a talking therapy, so what matters is that we can hear each other and communicate freely. When we get to the point in the session where I start the hypnotherapy, I will be asking you to sit or lie comfortably and close your eyes. The therapy happens as you listen to my voice with your eyes fully closed.
If you are interested in trying online hypnotherapy, go to the Online Hypnotherapy page which explains the process more fully.
Reviews of Rebecca Edmonds Hypnotherapy
Her services made a huge difference to my recovery from a post divorce breakdown
Rebecca is very professional and her services made a huge difference to my recovery from a post divorce breakdown. I would highly recommend Rebecca to anyone needing support.
PB Shobdon, Herefordshire
I decided to give up drinking and it’s 100 per cent worked
I have visited Rebecca for many years now for various things and have really loved the process and she’s helped me on so many levels. I decided to give up drinking and it’s 100 per cent worked, it’s been a year and I have never felt better, my life is better for it.
CA Hay-on-Wye, Powys
She has helped me so much with pain
I wholeheartedly recommend Rebecca. She has helped me so much to find relief from ongoing pain. Her warmth, kindness and empathy makes me immediately feel at ease. She has genuine interest in your particular problems and manages to tailor each session in a personal way, appropriate to those problems.
MH Upton-upon-Severn, Worcestershire, UK
I’m no longer scared of the dentist
I used Rebecca for a dentist phobia about 12 months ago and to be honest I didn’t think it had worked until I had to go to the dentist but to my massive surprise I felt quite relaxed, to this day I cannot work out why I’m no longer scared of the dentist, all I can say is I was a non believer but to my amazement it worked. Thank you so much Rebecca.
DW, Bromsgrove, Worcestershire, UK