Is anxiety taking over? Are you having panic attacks?
Life can seem overwhelming at times. There might be one aspect of it in particular that is causing you to worry. Perhaps your job is not going as well as you would like. Or your finances are a constant struggle. Or you have concerns about a family member or your relationship.
All of a sudden, it’s as if your brain has become fixated on your worries, and you can’t think straight any more. The worries go round and round, to the exclusion of everything else. The anxiety becomes so intense that you might struggle to breathe, and you think you are seriously ill.
What are you experiencing?
How can hypnotherapy get anxiety under control or stop panic attacks?
With severe anxiety and panic attacks, the primitive part of your brain goes into overdrive, seeing your problems as a threat to your survival. This causes high levels of adrenaline to be pumped around your body in a constant and uncontrolled way.
Hypnotherapy targets this part of the brain and calms it down to such an extent that you can start thinking rationally again. You can focus on solutions rather than problems, or at least find ways to address the issues so that they feel manageable. The production of adrenaline reduces so that you are no longer troubled by uncomfortable physical symptoms.
Need help in Herefordshire or Worcestershire?
Rebecca runs clinics in Hereford and in Malvern in Worcestershire. The Hereford clinic is in easy reach of Hereford, Ledbury, Leominster, Kington , Abergavenny, Newent and Ross on Wye. The Malvern clinic is better for those in places such as Malvern, Worcester, Upton upon Severn, Bromyard.
*Disclaimer: results vary from person to person and the outcome of any hypnotherapy session cannot be guaranteed
Want to say goodbye to anxiety and panic attacks?
Request an appointment at either the Hereford or Malvern clinic
Find out more about Rebecca Edmonds Hypnotherapy
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