Is anxiety taking over? Are you having panic attacks?
Life can seem overwhelming at times. There might be one aspect of it in particular that is causing you to worry. Perhaps your job is not going as well as you would like. Or your finances are a constant struggle. Or you have concerns about a family member or your relationship.
All of a sudden, it’s as if your brain has become fixated on your worries, and you can’t think straight any more. The worries go round and round, to the exclusion of everything else. The anxiety becomes so intense that you might struggle to breathe, and you think you are seriously ill.
What are you experiencing?
- Constant worrying
- Unable to concentrate
- Feeling agitated and overwhelmed
- Can’t get a good night’s sleep
- Too anxious to go out or see friends
- Panic attacks
How can hypnotherapy get anxiety under control or stop panic attacks?
With severe anxiety and panic attacks, the primitive part of your brain goes into overdrive, seeing your problems as a threat to your survival. This causes high levels of adrenaline to be pumped around your body in a constant and uncontrolled way.
Hypnotherapy targets this part of the brain and calms it down to such an extent that you can start thinking rationally again. You can focus on solutions rather than problems, or at least find ways to address the issues so that they feel manageable. The production of adrenaline reduces so that you are no longer troubled by uncomfortable physical symptoms.
Need help in Herefordshire or Worcestershire? Or Online?
You can see Rebecca face to face for consultations in Hereford, Malvern or Droitwich.
The Hereford clinic is in easy reach of Hereford, Ledbury, Leominster, Kington , Abergavenny, Newent & Ross on Wye.
The Malvern clinic is better for those in places such as Malvern, Worcester, Upton upon Severn & Bromyard.
Rebecca also offers online hypnotherapy consultations over Zoom, WhatsApp video chat & Skype. These are just as effective as face to face sessions. You will have your eyes closed during the hypnosis, so there is no disadvantage whatsoever in having a consultation in the comfort of your own home or from another location. All you need is access to a comfortable sofa, chair or bed for the hypnosis.
*Disclaimer: results vary from person to person and the outcome of any hypnotherapy session cannot be guaranteed
Want to say goodbye to anxiety and panic attacks?
Request an appointment in Hereford or Malvern or online
Find out more about Rebecca Edmonds Hypnotherapy
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Success stories
Read how Rebecca has helped other clients to overcome their problems