Why Can’t I Sleep?
The quality of our sleep is the clearest and most obvious indicator of our wellbeing. If we struggle to get to sleep, wake up in the middle of the night, can’t get back to sleep for hours, suffer from terrifying nightmares or sleep walk, then the fact of the matter is that our subconscious brain is hyperactive.
In other words, there is something “not right” psychologically, which needs to be addressed. Perhaps you have already been given sleeping tablets and/or anti-depressants in an attempt to help. Unfortunately, no amount of medication will get your subconscious brain to calm down, which is what needs to happen if you are to get a good night’s sleep.
How does lack of sleep make you feel?
How can hypnotherapy help?
Hypnotherapy is unique in that it targets the subconscious part of the brain that has become overactive and is keeping you awake. Using relaxation and visualisation techniques, the primitive subconscious starts to realise that there is no need to be on high alert all day and all night.
Once the subconscious starts to calm down, we can then work on any underlying anxieties that have caused the insomnia in the first place. It is essential to identify any triggers and address them, because otherwise the problem could recur in the future.
I will also give you a Relaxation MP3 Soundfile to play every night, and this will be tremendously helpful in both getting you off to sleep and helping you to stay asleep. So, if you want to restore your sleep patterns naturally, what are you waiting for?
*Disclaimer: Results vary from person to person and the outcome of any hypnotherapy session cannot be guaranteed
Need help in Herefordshire or Worcestershire? Hereford, Malvern or Droitwich Spa? Or online?
Rebecca runs 3 clinics across Herefordshire & Worcestershire. The first is in the city of Hereford, and operates on Monday to Wednesday. The second is in Droitwich Spa, and is open on Thursday and Friday. The third clinic is in Malvern and is open on a Friday only.
Rebecca also conducts hypnotherapy sessions online using Zoom or WhatsApp video chat for those who for reasons of health, convenience or location cannot attend a clinic in person. These are just as effective as face to face sessions. This is because during the hypnosis you have your eyes closed, so there is no need to be in the same room. All you need is access to a comfortable sofa, chair or bed whilst the hypnosis is conducted.
The Hereford clinic is within easy reach of Ledbury, Leominster, Kington , Abergavenny, Hay on Wye and Ross on Wye. The Droitwich Spa clinic is easily accessible for those living in Worcester, Kidderminster, Stourport-on-Severn, Bromsgrove, Redditch, Alcester and nearby Worcestershire villages. The Malvern clinic is better for those in places such as Great Malvern, Malvern Link, Ledbury, Worcester, Upton upon Severn.
Want to get some sleep?
Request an appointment at any of the Hereford, Malvern or Droitwich Spa clinics or online
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